Selected work

Strength, explained

A field manual for strength. 1,324 exercises indexed by muscle, movement pattern and equipment; an anatomy navigator that maps every muscle to the exercises that train it; and a program builder whose muscle coverage you can see before you commit. Built for trainers, free to use.

Pilates, taught plainly

My teaching practice, online. A bilingual (TH/EN) site built around the five STOTT PILATES principles — breathing, pelvic and rib cage placement, scapular stabilization, head and cervical placement — each broken down with the cue I actually use in class, plus essays to revisit between sessions and booking for private, duet and small-group classes.

Stretches, mapped muscle by muscle

Every stretch, explained by a true stretchaholic. 70 anatomy-mapped stretches, each showing exactly which muscles it lengthens; a 3D body map from neck to toes to find stretches by target area; and a routine builder to build and play your own sessions. Bilingual TH/EN.

Breathe & reset

A minimalist breathing and grounding app for calming the nervous system. Guided breath pacing wrapped in a deliberately quiet, zen interface — restraint in the design serving the calming purpose.

จำศัพท์ จำนาน ใช้งานได้จริง

An English vocabulary trainer for Thai speakers, with 1,137 words spanning Basic, Intermediate, Advanced and IELTS Band 7+ tracks. Daily goals, streaks and XP levels turn spaced-repetition drilling into a habit.